LaLonde Health and Wellness
Boston
At a glance
LaLonde Health and Wellness is a holistic wellness practice in Boston offering personalized care for physical comfort, emotional balance and sustainable lifestyle change. Located on the edge of the Back Bay and South End, the practice occupies the fourth floor at 29 Stanhope Street, across from Back Bay station and between Clarendon and Berkeley Streets.
Massage therapy is a central service, with options including sports, deep tissue, Swedish, prenatal and orthopedic massage. Sessions are shaped around individual needs, with an emphasis on easing chronic muscle pain and supporting longer-term relief. Orthopedic massage for auto injuries is also available, providing a focused option for clients seeking care after a collision.
The practice also offers Reiki, distance Reiki and emotional release work. These energy-based services are intended to support a sense of balance and help clients feel lighter and more open. Reiki can be booked as a standalone service, making the practice suitable for people interested in approaches that extend beyond hands-on bodywork.
Health coaching takes a broader view of wellbeing. The coaching process supports self-reflection, habit-building and practical lifestyle changes, with attention to nutrition, exercise, stress management and accountability. The approach is designed for clients who want structured guidance while developing routines that can be sustained over time. A free virtual introductory session provides an opportunity to discuss whether coaching is an appropriate fit.
The overall style is individualized and integrative rather than service-specific. Massage, energy work and coaching can address different parts of a wellness plan, while treatment is tailored to each client’s circumstances. The practice suits people seeking support with muscle tension, pain management, lifestyle habits, stress or personal balance, as well as those exploring Reiki or emotional release.
Appointments are available through the practice’s booking system, with contact options by phone and email. The location is convenient for rail access and for clients coming from either the Back Bay or South End. LaLonde Health and Wellness also offers packages and gift cards for its services.
